- Grilled Australian Lamb
- Sautéed Kale
- Oven Roasted Potatoes
- Pan Seared Barramundi Fish
- Serves four
Grilled Australian Lamb
Can be purchased at Publix or Cost-co
Ingredients:
- One pound of lamb loin or rib chops
- Two tablespoons of balsamic vinegar
- Salt, pepper and garlic powder
Season lamb with garlic powder, balsamic vinegar, salt and pepper
Place in a bowl and marinate one – two hours prior to cooking
On a hot grill cook the lamb until medium rare (or to personal preference)
Serve while hot
Sautéed Kale
Sauteed kale, roasted potatoes and Barramundi fish
Ingredients:
- Two pounds of freshly cut kale
- Salt and pepper to taste
- 1/3 cup of chicken stock
- 1/3 cup of chopped onions
- 1 – 2 tablespoons of Canola oil
In a skillet on medium add oil. When hot add chopped onions and sauté until transparent. Add kale and sauté until tender. Add chicken stock and season to taste.
Pan Seared Barramundi
Fish available at Whole Foods – (In the Atlanta area at the Johns Creek Store)
Ingredients:
- 12 oz. of frozen Barramundi fish
- Thaw fish
- Season filets with salt, pepper and garlic powder to taste
- Lightly dust with all-purpose flour
Place in a skillet on medium and brown on each side lightly
Place skillet in oven and cook at 350 degrees until fish is tender and well done.
Fish should be flaky, moist and not dry
Australian Oven Roasted Potatoes
Ingredients:
- 8-10 large potatoes
- 2 ½ tablespoons of all-purpose flour
- Salt and pepper to taste
- 1 teaspoon of turmeric
- 2 tablespoons of Canola Oil
Peal and cut potatoes into 1-inch cubes
Place in a large bowl
Mix with flour, turmeric, salt and pepper to taste
In large baking pan place the Canola Oil in pan to coat bottom
Shake off excess flour and season
Place an even layer on bottom of the pan
Cook in a 400-degree oven for an hour
Occasionally turn until crispy and golden brown
* Here’s a great find from Whole Foods:
